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Tuesday, September 29, 2020

Healthiest Drinks for Weight Loss

If you are overweight like 70% of adults in the United States, chances are you have a drinking problem—and we're not talking specifically about alcoholic beverages. (Speaking of alcohol, do you know What Happens When You Drink a Glass of Wine Every Night?)No, we mean drinking sugary beverages: On average, Americans get about 7% of their daily calories—that's more than 100 calories—from sugary drinks, according to the National Center for Health Statistics....