Eat fruits every day, a great health benefit

 Fruits are perfect to provide us with a part of carbohydrates in our daily diet, but above all, their contribution is vitamins, minerals, phytochemicals, fiber and organic water.The main element in the composition of the fruit is water (approximately 80 or 90%), but it is not just any type of water, but organic water, that is, clean water full of trace elements and organic nutrients that They cleanse our body and provide us with some of the...

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The 18 best tips for losing weight

Are you ready? Come on! Start the list at the top (the most important thing) and continue as far as necessary. Click on any tip to read it in full. You may only need the first one.Eat a low-carb dietEat when you're hungryEat real foodEat only when you are hungryMeasure your progress sensiblyBe persistentAvoid fruitsAvoid beerAvoid artificial sweetenersReconsider medicationsStress less, sleep moreEat less dairy and nutsTake vitamins and mineralsPractice...

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How I Learned My Weight-Loss Journey Wasn't Over Even After Losing 170 Pounds

 Tina Minasyan shares how losing weight was just the beginning of her journey.The first time I became aware of my weight, I was in fourth grade. At the time, it was common for schools to weigh students and I remember feeling completely shocked when I learned I weighed 130 pounds.Based on my appearance alone, I knew I was different and heavier than the kids around me, but it didn't really start affecting my life until I was a freshman...

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